2 hour session for Juniors aged 12 to 18 to introduce using sports psychology to improve their performance. 1 hour of on-court and one hour of off-court work.  Session 2 covers how to mentally prepare for a match, preparing routines and methods to help focus before any match you play. The work is all being delivered by my own research I have completed since November as part of a project at school, I am not a qualified psychologist.